We may offer coaching and consulting also. Psychotherapy and sex therapy draw on our extensive clinical work with individuals, families, and couples. In therapy we may delve much deeper into longer-standing issues, we will spend more time processing and understanding, developing insight, bridging gaps, and defining the tools needed to work through more challenging issues, and roadblocks while realizing and developing needs and goals.
Coaching and consulting differ from psychotherapy in that these do not address serious mental health issues. While most of our coaches are trauma-informed, coaching is less about healing and more about forward movement through positive thinking and discipline.
At LAST, we think of Coaches as your cheerleader to help you achieve a certain goal or outcome, without diving deep into your history, past trauma, or mental state. Coaching is best for individuals who already have a therapist or are not seeking to work through long-standing trauma or other mental health concerns. While some of our therapists also offer coaching please note the reverse is not true. Our coaches have not licensed therapists.
Please note: Consulting and coaching should not replace psychotherapy or other medical interventions, and are not billable via insurance. Our coaches are not equipped to provide therapy.
You will be informed of your options.
We will refer you out if we feel our services are not a good fit for you.